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Spring is here! With winter behind us, we’re now ready to March into Wellness and Beauty! Warmer weather means it’s time for rejuvenation from the inside out, as well as renewal of your health and beauty routine.
It’s National Nutrition Month, so it’s a perfect time to try making some delicious healthy recipes. Remember to honor the extraordinary achievements of American women during Women’s History Month.
Keep in mind that the Easter Bunny is comin’ to town on April 1st, so be sure to have all your baskets ready! You’re going to feel lucky with all the Spring specials we have for you in this month’s e-zine!
We’ll see you soon at Aquarius Spa and Salon!
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Time To Bring Your Hair Into The New Season!
Put some Spring in your curls, brightness in your highlights, warmth in your lowlights. Come in and experience a color makeover and a refreshed haircut to ring in the new season.
Experience a Luxury Shampoo, Cut and Style with the French Blowout and receive a FREE travel Hairspray!
Reserve Now 345-1920
Spring Makes Everything Young Again!
Experience our wildly popular Aquarius Signature Facelift Treatment and regain your glow!
This facial begins with an exfoliation, gentle peel and hydrating enzyme mask to replenish your moisture levels.
Reserve and receive a complimentary hydrating sheet mask to take home! (value of $20)
Reserve Now 345-1920
Bella Lucce Body Scrubs and Bella Lucce Moisture Lotion
Winter caused your skin to be dry and flaky. Treat your skin in Spring by exfoliating once a week and using a good body moisturizer or oil.
Stop by the spa boutique to purchase both and receive a FREE pack of bath soak.
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier eating, here’s a five-step plan to help get you started:
1. Make sure your portions stay real. Doing this will help counteract the mindless munching you’ve probably been doing during the chilly winter months. One tip is to use a smaller plate with every meal. Less space on your plate means automatic portion control!
2. Do a little Spring cleaning – in your refrigerator! Go through everything in your fridge and toss out any processed foods, sugary snacks and other high calorie items; then replace them with bowls of fresh fruit, whole grain items, pre-cut veggies, etc. The idea is that you’ll eat healthier if there are only healthy foods available.
3. Put down that salt and sugar. White sugar is extremely unhealthy and is linked to diabetes, decreased immune response and even some forms of cancer. Eating too much table salt increases your risk of heart disease. Use modest amounts of organic cane sugar instead and sprinkle sea salt on your food sparingly.
4. Add a little culture into your diet: live cultures that is! Probiotics help keep your digestive system running smoothly, so be sure to add a yogurt or a yogurt drink daily. Skip using supplements and opt to get your probiotics from food sources since probiotics that are present in food is better used by the body.
5. It’s time to rethink what you drink. Wine, coffee and diet soda dehydrate your body because those drinks act as a diuretic. Start drinking more water! You can add orange, lemon, lime or cucumber slices for a hint of flavor. Water helps you get hydrated, controls your appetite and increases your metabolism.
The arrival of Spring is the chance to give your body what it really craves – healthy delicious food that will heal it from the inside out. So, don’t delay … start using this five-step plan today to get yourself on the road to health and wellness!
The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every bite!
See you soon at Aquarius Spa and Salon!
113 Virginia St.
Chapin, SC 29036
Phone: (803) 345-1920 | relax@theaquariusspa.com
Spa Hours
Sun Closed
Mon 10am - 5pm
Tue 9am - 8pm
Wed 9am - 6pm
Thu 9am - 8pm
Fri 9am - 6pm
Sat 9am - 4:30pm