Here Comes Summer!
June 21 marks the first day of summer! Barbecues, vacations, and long days at the beach can officially begin! Summer is a season filled with lots of fun and plenty of activities for everyone. The kids are out of school and ready to get outside with their friends.
May Is Melanoma Month
Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.
9 Symptoms Caused By Stress
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.
20 Fitness Hacks For People Who Don't Like Exercising
Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life.
5 Reasons You Should Start Meditating This Month
Did you know that stress directly affects the skin barrier and its ability to retain moisture? Muscles also become tense which causes skin to lose its healthy glow and makes fine lines and wrinkles become more noticeable. Read More..
Healthy A.M. Habits For 2017
The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular. Read More..
Easy New Year's Resolutions
How many people do you know who make the same resolutions every year only to be disappointed? Are you one of them? Begin this New Year by making some (or all!) of these resolutions.Read More..