Benefits of Massage
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.
Tips For Beautiful Summer Skin
We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy.
Top 5 Reasons to Try Diamond Microdermabrasion
Diamond Microdermabrasion is a resurfacing technique that uses tiny crystals to exfoliate and remove the outer layer of the skin to reveal smoother, brighter and healthier skin.
How to Reduce Household Toxins in Your Home
Wellness is such a broad topic, we often forget that the little things we encounter on a regular basis could be affecting your health and well-being.
Spring Clean Your Eating Habits
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits!
10 Healthy Habits For January
Is living a healthier lifestyle your top New Year's Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition.
Great Spa Gift Ideas!
We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments.
Instead of giving them presents from a store this year, why not give them the gift of beauty, health, and wellness at the spa?
Glow, Glow, Glow!
Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin.
Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions:
Breast Cancer: Prevention & Detection
It can be easy to forget or not make time for something.
But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women.
Time For A Facial
“I feel good now; I knew that I would.”
As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments.
Get Ready For School
Preparing for the school year is a perfect time to make sure your kids are looking their best! Follow these helpful tips for back-to-school preparations:
It's UV Safety Month
Most people protect their skin from the elements such as extreme heat, bitter cold, and excessive sunlight. But, a lot of people don’t think about protecting their skin from harmful ultraviolet rays which come from the sun and tanning beds.
Here Comes Summer!
June 21 marks the first day of summer! Barbecues, vacations, and long days at the beach can officially begin! Summer is a season filled with lots of fun and plenty of activities for everyone. The kids are out of school and ready to get outside with their friends.
May Is Melanoma Month
Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.
9 Symptoms Caused By Stress
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.
20 Fitness Hacks For People Who Don't Like Exercising
Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life.
5 Reasons You Should Start Meditating This Month
Did you know that stress directly affects the skin barrier and its ability to retain moisture? Muscles also become tense which causes skin to lose its healthy glow and makes fine lines and wrinkles become more noticeable. Read More..
Healthy A.M. Habits For 2017
The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular. Read More..
Easy New Year's Resolutions
How many people do you know who make the same resolutions every year only to be disappointed? Are you one of them? Begin this New Year by making some (or all!) of these resolutions.Read More..