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Newsletter


June 2017

Here Comes Summer! June 21 marks the first day of summer! Barbecues, vacations, and long days at the beach can officially begin! Summer is a season filled with lots of fun and plenty of activities for everyone. The kids are out of school and ready to get outside with their friends. Read More..

May 2017

May Is Melanoma Month Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too. Read More..

April 2017

9 Symptoms Caused By Stress Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action. Read More..

March 2017

20 Fitness Hacks For People Who Don't Like Exercising Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life. Read More..

February 2017

5 Reasons You Should Start Meditating This Month Did you know that stress directly affects the skin barrier and its ability to retain moisture? Muscles also become tense which causes skin to lose its healthy glow and makes fine lines and wrinkles become more noticeable. Read More..

January 2017

Healthy A.M. Habits For 2017 The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular. Read More..

December 2016

Easy New Year's Resolutions How many people do you know who make the same resolutions every year only to be disappointed? Are you one of them? Begin this New Year by making some (or all!) of these resolutions.Read More..